Beef and tomato stew with coconut vegetables

Beef and tomato stew made with fresh tomatoes and beans. The fresh tomatoes really have a delicious flavour when cooked slowly for a few hours, which blends beautifully with the beef. 

– Beef (grass fed and organic or bio-dynamic where possible)
– Green beans
– Whole fresh tomatoes
– Salt
– Pepper

In a pot place the cubed beef, several coarsely chopped tomatoes and chopped beans with the ends removed. Add a small amount of water on the bottom and salt and pepper to taste. Cook on medium heat until boiling, then simmer and slow cook. I put mine in the ecopot, where it cooks for another 4 hours or so. The results is a beautiful blend of flavours.

I served this dish with some leftover coconut vegetables (see liver fry and coconut vegetables). I just added some more vegetables to the leftovers and a little water and some salt, and brought them to a boil, then simmered them (in my case in the ecopot for 4 hours or so, but 1/2 hour simmer should be fine too.)

©2014 Zaia at wholefoodcookery.com – beef and tomato stew.

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