Breakfast

Smoked salmon and poached eggs

A breakfast fit for kings! Cheaper and bigger than breakfast served in most restaurants and easy to make. Smoked salmon adds a lovely smoked and salty flavour to the poached eggs, and it all goes beautifully with the coconut and pecan loaf and homemade mayonnaise

Ingredients:
– 4 slices of coconut pecan loaf
– 4 handfuls of baby spinach
– smoked salmon (I get Tasmanian, a small pack has 2 slices)
– 4 eggs
– homemade mayonnaise
– capsicum
– green beans
– sweet potato

In a vegetable steamer, put some thinly sliced red capsicum, 2 handfuls of green beans and sweet potato cut into small – medium pieces (omit for scd).
Bring the water to a boil and steam the vegetables. When the vegetables are almost done, crack eggs into boiling water (I have a double story vegetable steamer, so I can use the water in the bottom of the steamer). Boil the eggs in the water for around 1 – 2 minutes.
On 2 plates, divide the baby spinach and place 2 slices of coconut pecan loaves each on the side. In the middle of the spinach, place a rolled up slice of salmon. Place the eggs on top and add 2 tsp of homemade mayonnaise on top of the eggs. On one side scoop some sweet potato and on the other side put the green beans first then add the capsicum. Enjoy!

©2014 Zaia at wholefoodcookery.com – poached eggs, smoked salmon and vegetables, paleo, primal, gluten free, low fodmap, scd.

2 replies »

Comment on this article

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s