Baked honey fruit and nut slice
Recipe for a baked honey fruit and nut slice by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org
Category: Low FODMAP
Butter chicken
Recipe for a butter chicken dish, primal, scd, low fodmap and gluten free, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Baked beans and kangaroo stew
Recipe for baked beans and kangaroo stew, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, vegan, vegetarian, gluten free, low fodmap, scd.
Vegan chocolate biscuits
A recipe from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org for vegan chocolate cookies. Gluten free, vegan, vegetarian and low fodmap.
Moist banana and pecan cake
Recipe for a moist banana and pecan cake from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org, suitable for paleo, primal, vegan, vegetarian, scd, low fodmap and gluten free.
Breakfast sausages
Zaia from wholefoodcookery.com and permaculturesunshinecoast.org talks about breakfast sausages and the importance of a good relationship with your local small businesses.
Slow cooked goat with cajun root vegetables
A recipe for slow cooked goat with cajun spiced coconut root vegetables, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Spiced sweet potato with coconut crumble and coconut macadamia cream
A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a spiced sweet potato dish, with coconut crumble and macadamia cream. Suitable for low fodmap, paleo, primal, vegetarian and gluten free, with vegan option also given.
Homemade mayonnaise
A mayonnaise recipe modified slightly from the SCD cookbook “A Taste of Wellness”, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Chicken liver pate
A quick and easy recipe for chicken liver pate by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, scd, low fodmap and gluten free friendly!
Spiced pumpkin crumble, sugar free yet sweet!
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a sugar free sweet spiced pumpkin crumble, suitable for low fodmap, scd, paleo, primal, vegan, vegetarian and gluten free diets.
Smoked salmon and poached eggs
A quick and easy but wonderful breakfast of smoked salmon, poached eggs with homemade mayonnaise, coconut pecan loaf, green beans, red capsicum and sweet potato, all on a bed of baby spinach. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Steamed vegetable bolognese
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for bolognese with steamed vegetables, for paleo, primal, gluten free, scd and low fodmap diets.
Beef and tomato stew with coconut vegetables
Recipe from Zaia at wholefoodcookery.com and permaculturesunshinecoast.org for a beef and tomato stew, paleo, primal, low fodmap, gluten free.
Chocolate brownies
Recipe for chocolate brownies by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org, suitable for gluten free, paleo, primal, vegan, vegetarian and low fodmap (in moderation!).
Liver fry and coconut vegetables
A recipe for liver and coconut vegetables by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org
Scrambled eggs with garden greens, capsicum and beans
A recipe for scrambled eggs with garden greens, capsicum and green beans from Zaia from wholefoodcookery.com and the Permaculture Research Institute Sunshine Coast.
Berry and Paw Paw (Papaya) crumble
Recipe from Zaia, author of wholefoodcookery.com for a berry and paw paw (papaya) crumble, suitable for gluten free, paleo, primal, vegan, vegetarian, SCD and low fodmap diets.
Boiled eggs and vegetables for breakfast
A recipe from Zaia at wholefoodcookery.com for a wholesome breakfast, suitable for gluten free, vegetarian, paleo and primal eaters, consisting of vegetables, protein and healthy fats!
Coconut pecan loaf
A recipe by Zaia from the Permaculture Research Institute Sunshine Coast and wholefoodcookery.com for a coconut pecan loaf, bread alternative for Gluten Free, primal, paleo and scd diets.
Formidable Vegetable Sound System & Farm Tour
sustainability :: self sufficiency