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KendallPermaculture  home of PRI Sunshine Coast Inc.

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We currently produce:

90-95% our food
65% animal feed
100% cooking fuel
100% fertiliser/compost
75% electricity
100% water

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  • Zaia's wholefood recipes $7.00
  • Album "Breaking Barriers" $12.00
  • PDC course $2,300.00 $2,050.00
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  • Sustainable property management and Self Sufficiency $95.00

Newsletter

Low FODMAP

Baked honey fruit and nut slice

2014-05-26
By: Zaia
On: May 26, 2014
In: Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Snacks, Vegan, vegetarian
With: 0 Comments

Recipe for a baked honey fruit and nut slice by Zaia from wholefoodcookery.com and permaculturesunshinecoast.orgRead More →

Butter chicken

2014-05-15
By: Zaia
On: May 15, 2014
In: Dinner, Gluten Free, Low FODMAP, Lunch, primal, Recipes, scd
With: 0 Comments

Recipe for a butter chicken dish, primal, scd, low fodmap and gluten free, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.Read More →

Baked beans and kangaroo stew

2014-04-03
By: Zaia
On: April 3, 2014
In: Breakfast, Dinner, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes, scd
With: 4 Comments

Recipe for baked beans and kangaroo stew, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, vegan, vegetarian, gluten free, low fodmap, scd.Read More →

Vegan chocolate biscuits

2014-03-27
By: Zaia
On: March 27, 2014
In: Cakes/Slices, Gluten Free, Low FODMAP, Recipes, Snacks, Vegan, vegetarian
With: 0 Comments

A recipe from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org for vegan chocolate cookies. Gluten free, vegan, vegetarian and low fodmap.Read More →

Moist banana and pecan cake

2014-03-25
By: Zaia
On: March 25, 2014
In: Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Snacks, Vegan, vegetarian
With: 0 Comments

Recipe for a moist banana and pecan cake from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org, suitable for paleo, primal, vegan, vegetarian, scd, low fodmap and gluten free.Read More →

Breakfast sausages

2014-03-16
By: Zaia
On: March 16, 2014
In: Breakfast, Cooking hints, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Snacks
With: 0 Comments

Zaia from wholefoodcookery.com and permaculturesunshinecoast.org talks about breakfast sausages and the importance of a good relationship with your local small businesses.Read More →

Slow cooked goat with cajun root vegetables

2014-03-03
By: Zaia
On: March 3, 2014
In: Dinner, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes
With: 0 Comments

A recipe for slow cooked goat with cajun spiced coconut root vegetables, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.Read More →

Spiced sweet potato with coconut crumble and coconut macadamia cream

2014-02-28
By: Zaia
On: February 28, 2014
In: Breakfast, Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, Snacks, Vegan, vegetarian
With: 0 Comments

A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a spiced sweet potato dish, with coconut crumble and macadamia cream. Suitable for low fodmap, paleo, primal, vegetarian and gluten free, with vegan option also given.Read More →

Homemade mayonnaise

2014-02-27
By: Zaia
On: February 27, 2014
In: Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Sides, vegetarian
With: 3 Comments

A mayonnaise recipe modified slightly from the SCD cookbook “A Taste of Wellness”, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.Read More →

Chicken liver pate

2014-02-26
By: Zaia
On: February 26, 2014
In: Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Sides, Snacks
With: 2 Comments

A quick and easy recipe for chicken liver pate by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, scd, low fodmap and gluten free friendly!Read More →

Spiced pumpkin crumble, sugar free yet sweet!

2014-02-25
By: Zaia
On: February 25, 2014
In: Breakfast, Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Snacks, Vegan, vegetarian
With: 0 Comments

A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a sugar free sweet spiced pumpkin crumble, suitable for low fodmap, scd, paleo, primal, vegan, vegetarian and gluten free diets.Read More →

Smoked salmon and poached eggs

2014-02-24
By: Zaia
On: February 24, 2014
In: Breakfast, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd
With: 2 Comments

A quick and easy but wonderful breakfast of smoked salmon, poached eggs with homemade mayonnaise, coconut pecan loaf, green beans, red capsicum and sweet potato, all on a bed of baby spinach. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.Read More →

Steamed vegetable bolognese

2014-02-23
By: Zaia
On: February 23, 2014
In: Dinner, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes, scd
With: 0 Comments

A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for bolognese with steamed vegetables, for paleo, primal, gluten free, scd and low fodmap diets.Read More →

Beef and tomato stew with coconut vegetables

2014-02-20
By: Zaia
On: February 20, 2014
In: Dinner, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes
With: 0 Comments

Recipe from Zaia at wholefoodcookery.com and permaculturesunshinecoast.org for a beef and tomato stew, paleo, primal, low fodmap, gluten free.Read More →

Chocolate brownies

2014-02-20
By: Zaia
On: February 20, 2014
In: Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, Snacks, Vegan, vegetarian
With: 0 Comments

Recipe for chocolate brownies by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org, suitable for gluten free, paleo, primal, vegan, vegetarian and low fodmap (in moderation!).Read More →

Liver fry and coconut vegetables

2014-02-19
By: Zaia
On: February 19, 2014
In: Dinner, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes, scd
With: 1 Comment

A recipe for liver and coconut vegetables by Zaia from wholefoodcookery.com and permaculturesunshinecoast.orgRead More →

Scrambled eggs with garden greens, capsicum and beans

2014-02-19
By: Zaia
On: February 19, 2014
In: Breakfast, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, vegetarian
With: 0 Comments

A recipe for scrambled eggs with garden greens, capsicum and green beans from Zaia from wholefoodcookery.com and the Permaculture Research Institute Sunshine Coast.Read More →

Berry and Paw Paw (Papaya) crumble

2014-02-18
By: Zaia
On: February 18, 2014
In: Breakfast, Cakes/Slices, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, Snacks, Vegan, vegetarian
With: 1 Comment

Recipe from Zaia, author of wholefoodcookery.com for a berry and paw paw (papaya) crumble, suitable for gluten free, paleo, primal, vegan, vegetarian, SCD and low fodmap diets.Read More →

Boiled eggs and vegetables for breakfast

2014-02-17
By: Zaia
On: February 17, 2014
In: Breakfast, Gluten Free, Low FODMAP, paleo, primal, Recipes, scd, vegetarian
With: 1 Comment

A recipe from Zaia at wholefoodcookery.com for a wholesome breakfast, suitable for gluten free, vegetarian, paleo and primal eaters, consisting of vegetables, protein and healthy fats!Read More →

Coconut pecan loaf

2014-02-16
By: Zaia
On: February 16, 2014
In: Breakfast, Gluten Free, Low FODMAP, Lunch, paleo, primal, Recipes, scd, Snacks, vegetarian
With: 4 Comments

A recipe by Zaia from the Permaculture Research Institute Sunshine Coast and wholefoodcookery.com for a coconut pecan loaf, bread alternative for Gluten Free, primal, paleo and scd diets.Read More →

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93 Golden Gully Road
Kin Kin, QLD, Australia
0497 173 878

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